Mindfulness begins not out there, but within your own body and mind.
Shift from reacting to the outside world to noticing the inside world
Feel your feet grounded, like roots into the earth
Become aware of your breath, your posture, and the sensations of stillness
Press the imaginary pause button and return to yourself
Mindfulness doesn’t require a special place or time. It begins the moment you turn inward. 🩵
