In a world that rewards hustle, noise, and non-stop productivity, this deeply personal solo episode is about something entirely different: stillness.
After 48 days without coffee, Katrina reflects on how that simple choice unlocked a powerful wave of mindfulness, nervous system healing, and soul clarity. What unfolds is a beautifully honest, unscripted conversation about self-awareness, emotional peace, and the slow process of becoming.
🌿 The surprising benefits of removing stimulants (and distractions)
🧘♀️ Why nervous system regulation is a financial and emotional game-changer
📓 How journaling rewires your thinking and reconnects you to purpose
💬 Seeing people—and yourself—with radical presence
🧠 Letting go of performance and embracing the process
💗 How loving yourself IS success—and why peace is the ultimate power move
🪞 A real-life look into Katrina’s inner world, values, and philosophy
Whether you’re in burnout recovery mode, seeking clarity, or just craving a moment of realness—this episode is an invitation to stop, breathe, and come home to yourself.
🎧 Listen now & reconnect.
📲 Explore tools for inner and outer wealth at LearnWTF.com
