In this special Christmas episode, Emily and Lizzy reflect on the highlights, challenges, and key lessons from 2024. They share their biggest wins, learning opportunities, and actionable insights they'll carry into 2025. Tune in for a deep dive into their reflections and goal-setting practices to inspire your own end-of-year review.
What You’ll Learn in This Episode:
How to reflect on a year’s accomplishments and challenges.
Strategies for effective goal planning for the new year.
Key lessons Emily and Lizzy learned from their experiences in 2024.
Practical tips to take into 2025 to ensure personal and professional growth.
Episode Highlights:
Christmas Reflection
Why reflection and goal planning are essential practices.
Highlights from 2024 and what stood out the most.
Biggest Wins & Lessons Learned
Personal and professional achievements.
The value of embracing learning opportunities.
Looking Ahead to 2025
Goals for the podcast and beyond.
How they plan to continue serving the community.
Resources Mentioned in This Episode:
SMART Goals Framework: A guide to setting Specific, Measurable, Achievable, Relevant, and Time-bound goals.
"Atomic Habits" by James Clear: A book on building good habits and breaking bad ones.
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Connect With Us:
Lizzy Dawson
Website: www.lizzydawson.com.auInstagram:www.instagram.com/lizzydawson_
Emily Mackie
Website: www.emilymackie.com.au
Instagram: www.instagram.com/emilymackie.speechie
Check out our courses and websites:
www.lizzydawson.com.au
www.emilymackie.com.au
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@movetalkthrive - https://www.instagram.com/movetalkthrive/
@lizzydawson_ - https://www.instagram.com/lizzydawson_/
@emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/
Youtube
www.youtube.com/@Move.Talk.Thrive
