Description

In this episode of the Move Talk Thrive podcast, we dive into the topic of decision-making—how we make decisions, how to improve our decision-making skills, and how to become more comfortable with the choices we make.

From the small, everyday choices to the big, life-changing ones, decision fatigue is real, and it impacts parents, professionals, and leaders alike. We explore practical strategies to build confidence in decision-making and set yourself up for success, whether in parenting, business, or practice.

What You’ll Learn in This Episode:

• What decision fatigue is and why it happens
• Practical tips to reduce overwhelm when making decisions
• How to set yourself up for confident decision-making
• The role of mindset in navigating choices effectively
• How to apply evidence-based strategies in your daily life

Key Takeaways:

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👩‍⚕️ Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram: @lizzydawson_

Emily Mackie

Website: www.emilymackie.com.au

Instagram: @emilymackie.speechie