This episode is all about navigating the mid-year slump—how to recognise it, what to do when energy is waning, and practical ways to reset so you can finish the year strong (without burning out).
Lizzy and Emily get real about what this season feels like for them, from juggling business, family, and health, to finding strategies that keep them energised. Emily also shares some exciting personal news that adds another layer to the conversation about balance, priorities, and listening to your body.
What You’ll Learn
Why the mid-year slump happens and how to recognize it
Practical ways to prevent burnout (even when life feels full)
The power of short, intentional breaks vs. long holidays
How to conserve energy by prioritising what matters most
Daily and weekly habits to keep your mental and physical health in check
The importance of flexibility, realistic planning, and letting go of unnecessary pressure
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Connect With Us
Lizzy DawsonWebsite: www.lizzydawson.com.au
Instagram: @lizzydawson_
Emily MackieWebsite: www.emilymackie.com.au
Instagram: @emilymackie.speechie
