๐๏ธEpisode 17: ๐จ๐๐ผ๐ ๐๐ผ ๐๐ถ๐ ๐ฎ ๐๐ฟ๐ผ๐ธ๐ฒ๐ป ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐๐บ ๐ง - ๐ง๐ต๐ฒ ๐ง๐ฟ๐๐๐ต ๐ฌ๐ผ๐โ๐๐ฒ ๐ก๐ฒ๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐ฟ๐ฑ ๐ฃ
Has your metabolism slowed down โ or is itcompletely broken?
In this no-fluff, science-backed episode, weโre unpacking whatโs really going on when fat wonโt budge, energy crashes, and belly fluff creeps up โ even when youโre doing "all the right things."
๐ฏ Learn how metabolism actually works โ and how to fix it through hormone balance, mitochondrial health, food timing, and smart training strategies that work especially for women over 40.
In this episode, we cover:
What slows metabolism down โ and how to speed it up
The cellular truth: insulin resistance, inflammation & aging
Hormones that impact fat-burning: cortisol, estrogen, thyroid, and more
Why undereating backfires (hello belly fat!)
The muscle-fat myth (and why the scale lies)
Menopause-specific strategies that finally work
How to stop feeling โstuckโ โ and rebuild your metabolism
๐ฅ Your metabolism isnโt broken โ itโs protecting you. Letโs show it youโre safe.
โก๏ธ If youโre ready to stop guessing and start getting results, hit play, take notes, and donโt forget to rate and share this episode with a fierce friend who needs this!
Join us in our fabulout free community on FB at: https://www.facebook.com/groups/fiercewomencommunity
#metabolismfix #menopausefitness #bodyrecomposition #fatlossafter40 #fiercewomen #hormonalbelly #reverseinsulinresistance #womenshealthover40
