Episode 41: ๐ช ๐ ๐๐๐ฐ๐น๐ฒ ๐๐ณ๐๐ฒ๐ฟ ๐ฐ๐ฌ: ๐ ๐๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐๐ผ๐ป๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฅ
Liftingโฆ but not building muscle?
After 40, muscle growth changes โ and itโs not about working harder.
In this episode, we break down:
โข Why more workouts can stall muscle growth
โข Why protein alone isnโt enough
โข How stress and inflammation block hypertrophy
โข The role of insulin, cortisol, IGF-1, and estrogen
โข mTOR vs AMPK and cellular muscle signaling
โข How to train and eat differently after 40
If you feel stronger but donโt look more tonedโฆ
If belly fat wonโt budge despite disciplineโฆ
If perimenopause has changed your resultsโฆ
This is the science behind whatโs happening โ and what to do about it.
Muscle after 40 is not about doing more.
Itโs about getting the right signal.
Listen now.
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