๐ ๐๐๐ฃ๐๐จ๐๐ฉ: ๐๐๐ ๐๐๐๐๐๐ฃ ๐ฟ๐ง๐๐ซ๐๐ง ๐ค๐ ๐๐ฉ๐ง๐๐จ๐จ ๐๐ค๐ง๐ข๐ค๐ฃ๐๐จ & ๐ฝ๐๐ก๐ก๐ฎ ๐๐๐ฉ ๐ผ๐๐ฉ๐๐ง 40 ๐ฅ
Is your belly fat stubborn โ even though youโre eating better and working out?
After 40, fat loss is no longer just about calories and workouts.
Your brain chemistry, stress hormones, and nervous system play a major role in whether your body stores fat or burns it.
In this final episode of our 5-Week Fierce Women RESET Series, we break down the science of how your thoughts influence:
โ Cortisol and abdominal fat storage
โ Insulin sensitivity and metabolism
โ Sleep quality and recovery
โ Dopamine, serotonin, and motivation
โ Hormonal balance in perimenopause and menopause
Youโll learn how psycho-neuro-endocrinology works โ the connection between your brain, hormones, and metabolism โ and why mindset becomes a metabolic lever after 40.
We also explain:
โข Why chronic stress increases belly fat
โข How estrogen and progesterone changes amplify cortisol
โข The autonomic nervous system (fight-or-flight vs rest-and-repair)
โข How emotional stress can influence inflammation and gene expression
โข Why community and nervous system safety improve fat loss success
โข Practical strategies to increase dopamine, serotonin, and oxytocin naturally
This episode will help you understand:
๐ Your body is not broken
๐ Your metabolism is adaptive
๐ Your nervous system state influences fat loss
If you are a woman 40+ struggling with weight gain, hormonal changes, belly fat, or low energy โ this episode will change how you approach your health.
๐ฏ This is the final pillar of the Fierce Women RESET philosophy:
Mindset is physiology.
FREE WORKBOOK:
If you donโt yet have the Fierce Women RESET workbook, fill in this form and it will email you the free workbook!
https://go.impacttrainingcy.com/JanReset
or Join our Fierce Women Community for weekly free trainingss and access to our challenges!
About Clarice Yau:
Coach Clarice specializes in helping women over 40 rebuild metabolism, drop body fat, and build lean muscle using science-based nutrition, strength training, and hormone-informed coaching.
