🎙️ Episode 10: 🔥 Achieving Lifestyle Fitness as You Age 📈🏋🏻♀️
In this empowering episode, I’m diving into what it really means to achieve lifestyle fitness — not for a stage, not for a competition — but for real life. If you’re ready to ditch the all-or-nothing mindset and instead build a body and lifestyle you love long-term, this episode is your blueprint.
We cover:
🔥 How to optimize hormones as you age
🍽️ Understanding nutrition for inflammation & insulin balance
🧠 Building a healthy relationship with food (yes, you can have the treats!)
💪 Muscle building, strength, and stamina after 40
🌿 Supplements and adaptogens for hormonal harmony
🧘♀️ Mindset shifts to sustain your fitness journey for life
If you're tired of restrictive diets, confused by midlife weight gain, and want a holistic, realistic approach to fitness — this one’s for you.
✨ Listen in and learn how to Eat for Your Hormones, Train Smart, and Live Fierce every single day.
🎧 Tune in now and don’t forget to check out our free resources, programs, and transformation opportunities inside the Fierce Women community.
https://www.facebook.com/groups/fiercewomencommunity
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