Episode 28: ✨ Body Recomposition After 40 — What Every Woman Needs to Know
What if the real secret to transforming your body after 40 isn’t eating less or doing endless cardio — but building more muscle? 💪✨
In this episode of the Fierce Women Community Podcast, I’m breaking down the science of body recomposition — how to lose fat and build lean muscle at the same time, even in midlife. We’ll talk about:
✅ Why muscle is your metabolic gold after 40 (and how it protects your hormones, energy, and longevity)
✅ The truth about eating for fat loss without starving yourself
✅ What anabolic resistance is, and how to overcome it with the right training & nutrition
✅ Why cardio alone won’t shape your body — and what actually will
✅ How protein, collagen, and smart recovery can help reverse the “softness” that so many women notice in midlife
Plus, you’ll hear inspiring wins from my clients — like Kimiko, who gained over 10 inches of muscle fullness at age 66 while trimming her waist, and Cynthia, who dropped 29 inches total by dialing in her nutrition and mindset. 🙌
Whether you’ve hit a plateau or just want to feel strong, lean, and confident again, this episode will give you the science, strategies, and motivation to reclaim your body and metabolism after 40.
✨ Press play and let’s get fierce together!
A special ask 🙏
Please leave a Review/Rating if this helped you - it would greatly help me reach more people with this information to empower more women 💗
Free Resource: We just released The Body Re-composition Roadmap -if you would like it please put "Roadmap" below or send me a message direclty on IG at: https://www.instagram.com/impacttrainingcy/
