Episode 38: ✨ How old is your body really? ⌛️
In this episode, Clarice breaks down the science of biological age vs chronological age and why midlife women can reverse their aging curve through hormones, metabolism, mitochondria, and inflammation control.
You’ll learn:
• What biological age actually measures
• Why women 40+ often age faster (and how to stop it)
• How insulin resistance accelerates aging and belly fat
• The role of mitochondria in energy, fat loss, and cellular aging
• Why inflammation, cortisol, and gut health change your aging speed
• The anti-aging power of muscle and strength training
• How sleep, stress, and nutrition alter your DNA methylation
• The gold-standard tests for measuring biological age
This episode is perfect for:
Women in perimenopause or menopause, women struggling with belly fat, low energy, slow metabolism, or hormone imbalance — and anyone wanting to lower inflammation and feel younger from the inside out.
Key topics:
Biological age, reverse aging, menopause metabolism, insulin resistance, mitochondrial health, epigenetics, gut health, visceral fat, strength training, hormone balance, anti-inflammatory nutrition.
✨ Want to lower inflammation and reset your biological age?
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