🎙️ Episode 2: Identifying Inflammation in Your Body & How It Affects Your Health
🚨Struggling with fatigue, stubborn belly fat, brain fog, joint pain, or mood swings? You might be dealing withchronic inflammation—a hidden trigger behind weight gain, hormone imbalances, and slow metabolism, especially for menopausal women.
In this episode, we break down:
✅What causes inflammation and why it’s more common after 40.
✅Acute vs. chronic inflammation—how to tell if your body is in a constant inflammatory state.
✅10 signs your body is inflamed (and when to take action!).
✅The gut-inflammation connection—how digestion, bloating, and food choices impact your immune system.
✅How to test for inflammation—key markers like CRP, insulin resistance, and gut health assessments.
✅Proven strategies to reduce inflammation with the right nutrition, movement, and lifestyle shifts.
🔥Chronic inflammation is not just a buzzword—it’s the missing link to better energy, weight loss, and hormone balance. Tune in to learn how to take control of your health and make 2025 your strongest year yet! 💪🔥
🎥These episodes are recorded LIVE in my Fierce Women Community, where I answer audience questions in real-time. If your podcast platform allows comments, drop your question below, and I’ll do my best to respond!
✅ Grab a FREE copy of your
>> Fierce Women Workbook
>> Inflammation/Insulin-Resistance Cheat Sheet
📩Request it at:clarice@replies.impacttrainingcy.com
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