Episode 1: Mastering Your Macros After 40
Welcome to the very first episode of 2025! 🎉 We’re diving into the world of macronutrients—proteins, carbs, and fats—and how they shape your body during menopause.
Discover:
✅ Why protein is a game-changer for muscle maintenance and fat loss—what’s the right amount for YOU?
✅ The truth about carbs: how to use them for energy, hormonal balance, and body composition.
✅ Healthy fats that support your brain, skin, and hormones (and what to avoid!).
✅ The most common macro mistakes women make—and how to fix them for lasting results.
Hear inspiring transformations from our community and unlock macro-timing secrets to reduce belly fat and build fierce, strong muscles.
💪 Grab yourFREE Fierce Women Workbook to follow along with this in the next 5 episodes, your ultimate blueprint to becoming your fittest, fiercest self! Request your free copy below or email me at clarice@replies.impacttrainingcy.com or message me atm.me/clariceyautrainer (faster to get ahold of me here)
CTAs from the Live:These episodes are recorded live in my Fierce Women Community, where I ask the audience to share what they need help with. If your podcast platform allows comments, feel free to share your questions there, and I'll respond. Otherwise, email me atclarice@impacttrainingcy.com, or for a faster response, message me directly on Facebook at m.me/clariceyautrainer —my team is ready to assist!
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