🎙️ EPISODE 4: Strength Training After 40 – Muscles, Your Metabolism’s Best Friend! 🔥
Think building muscle after 40 is impossible? Think again! Strength training is more than just lifting weights—it’s about training smarter to boost your metabolism, optimize hormones, and build lean muscle at any stage, including perimenopause and menopause.
🎧 Listen in as we cover:
✅ The science behind muscle growth for women over 40—what changes and how to adapt.
✅ Why mitochondrial health is critical for energy, fat loss, and longevity.
✅ 7 essential strategies to build muscle and speed up recovery.
✅ The biggest mistakes that slow progress (and how to avoid them!).
✅ How to balance hormones, training, and nutrition for the best results.
📢 Tag a friend who needs this! Share this episode to help more women embrace strength training at any age.
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