🎙️ Epsiode 12: The 6 Wellness Pillars for Women 40+ ✨🙌🏻
Are you a woman in your 40s, 50s, or 60s ready to redefine what health and fitness really look like in midlife?
In this powerful episode, I unveil my brand new 6-Pillar Wellness Framework—a holistic approach designed specifically for women navigating perimenopause, menopause, and beyond.
From hormones to heart health, metabolism to mindset, you'll learn how to support your body and thrive with clarity, energy, and strength.
💪 Inside this episode:
Why hormones like estrogen, progesterone, thyroid, and cortisol are KEY after 40
How to beat stubborn belly fat and support your metabolism
The best ways to protect your bones, joints, heart, and brain
How gut health connects to mood, sleep, and hormonal balance
Daily habits that build emotional resilience and reduce burnout
The lab tests every woman over 40 should ask for
Why self-advocacy in healthcare is a non-negotiable in this stage of life
Whether you're curious about HRT, struggling with weight changes, or just want to feel strong, seen, and empowered—this is your guide.
Tags:menopause health, hormone balance women over 40, weight loss over 40, perimenopause support, metabolism after 40, bone health women, cortisol and stress, midlife fitness, emotional wellness, health coaching 40+, women's preventative health
