Episode 30: ✨ Understanding Your Changing Gut Health Through Your 40s, 50s & 60s 👩🏻⚕️
Did you know that nearly 70% of your immune system lives in your gut? 🌿🧠 That means your digestion, energy, mood, hormones, and even your waistline are all connected to gut health.
In this episode, I break down how your gut microbiome changes through perimenopause, menopause, and beyond — and what that means for bloating, stubborn belly fat, fatigue, mood swings, and inflammation.
You’ll learn:
How estrogen and your gut microbes “talk” to each other (and why this changes in menopause).
Why gut imbalance can make hunger hormones (ghrelin, leptin, GLP-1, PYY) send mixed signals.
The connection between gut health, visceral belly fat, and inflammaging.
Practical strategies to support your microbiome: fermented foods, protein + fiber pairing, polyphenols, and resistance training.
How gut balance influences not just your weight — but also your energy, mood, skin, and hormones.
👉 If you’ve been struggling with bloating, low energy, cravings, or weight gain in midlife, this episode will show you how to turn your gut into your ally.
✨ Takeaway: Heal your gut, support your hormones, and you’ll unlock more energy, better mood, and a healthier metabolism at every stage of life.
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