Episode 31: 🔥 What It Means to Become SCULPTED and SHREDDED 💪
Do you dream of building a sculpted, shredded, or jacked body — and wonder what it really takes to get there? In this episode, Clarice breaks down the science and strategy behind getting lean, cut, and defined versus building size and strength.
You’ll learn:
The difference between lean, shredded, and jacked physiques
How body fat percentage impacts muscle definition (18–22% vs 14–18% and below)
Why lifting heavy with progressive overload is key for sculpting muscle
The role of nutrition, recovery, and hormones in muscle growth
How genetics, body type, and fiber types influence your look
Why inflammation and menopause make sculpting harder — and how to overcome it
This live training is part of the Fierce Women Community, where women over 40 learn how to sculpt powerful bodies, master metabolism, and champion unstoppable mindsets.
🎉 Shout-outs to our latest wins: women dropping inches in the Anti-Bloat Challenge and new members joining the Transformation Program!
👉 Want to go deeper? Explore:
21-Day Anti-Inflammation Course – reset your gut, reduce bloating, and lower belly fat
Muscle Sculpting Masterclass – learn the mechanics of building muscle and maximizing hormones
Full Transformation Program – customized training, nutrition, and mindset coaching for serious results
If you’re ready to get leaner, stronger, and more defined, this episode will show you exactly what it takes.
Connect with me at:
IG: https://www.instagram.com/impacttrainingcy/
Tiktok: http://tiktok.com/@clariceyau7
Email: fiercewomencommunity@gmail.com
Free resource : Building a quality physique - Drop "physique" below to receive a free copy 🙏
