Lex talks about the power of rest in a world that constantly tells us to hustle. If you’ve ever felt guilty for slowing down, this episode is your reminder that rest isn’t lazy—it’s necessary.
Burnout isn’t a badge of honor. Resting is how we recover, how we grow, and how we keep going. You don’t have to earn rest—you deserve it.
In this episode we discuss:• Why rest is essential for your well-being• The guilt tied to slowing down• Different types of rest—and how to know which one you need• Why rest is a radical act of self-love and resistance
Take a breath. Take a beat. Give yourself permission to pause.
Welcome to Millennials in Charge! Let’s unpack this wild ride of adulting, one honest conversation at a time.
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About Me:
I'm your host Lex—entrepreneur, SAHM, and your go-to guide for navigating the ups and downs of adulthood! After countless “Why did no one prepare me for this?!” moments, I created Millennials in Charge to have real conversations about the challenges (and wins) of adulting. Because let’s be real—adulting is a scam!
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