Welcome to the Me And My Friends podcast, I'm your host, Emmy Lou.
Im a certified personal trainer, business owner, tequila lover, and cat mom, but most of all - I'm just a 20 something who is passionate about creating a strong community and building your belief and confidence through stories and genuine connection.
I really feel that our world is craving real connection and authentic relationship now more than ever, so I decided to get behind the microphone with some of the coolest people I know to highlight the unfiltered successes, failures, stories, and embarrassing moments that make them who they are.
My friends (and soon to be yours) are inspiring, relatable, funny, and real and I can not wait for you to meet them.
If you’re a new listener, welcome to the show - we're so grateful youre here. Get ready for lifestyle tips, health hacks, recommendations, encouragement, laughs, and a few moments of real connection.
Be sure to subscribe to the podcast, check out the website for free monthly lifestyle tips, tricks, and downloads at www.meandmyfriendspodcast.com, and if you feel called to do so, leave a 5 star review if you like what you hear.
For every 5 star review we are donating $1 to our charity of the month. So stay tuned to hear about how you can help support and serve others while tuning in to the podcast.
Last but not least, I would LOVE to connect with YOU. Screenshot your favorite episodes and tag me, or send me a message at @heyemmylou on instagram.
