What does it mean to fully live inside our physical forms? Today we learn HOW to pull ourselves fully into our bodies, sit in our lower three chakras and TRULY FEEL our body. There's been a trend I've noticed lately of folks on IG flying off into the cosmos channeling all sorts of messages and I am just musing about the idea of not being deeply rooted in the seat of yourself before embarking on doing that kind of work. Just my thoughts on how I connect to source energy and how, for me, it all comes from healing my first three chakras. Also, do yourself a favor. Stop drinking soda. Interested in my private online healing community, Return to Self-love? Book a 20 min. Consultation call on my website, https:www.fredahealing.com/ Support me by buying my books, I Am You, You Are Me, Words For My Inner Child here- https://a.co/d/37x2ulj Learning to Love Myself here- https://a.co/d/iacz0eT Follow me on IG @fredamaletskyhealingarts Like and subscribe. Tell your friends. Leave a 5 star review. It all helps me get noticed. Thank youuuu! :)