What I've been doing every morning..
I wake up and before I even get out of bed, I meditate for 10-15 minutes while my daughter is asleep. I put on my headphones and use a Joe Dispenza meditation. Then after I drop her at school, I come home, make breakfast and coffee, and I sit down for just 10 minutes to journal (I really do! before I start anything else)
Here is something I started doing in August
It's a little thing I borrowed from Brian Tracey.
Every single morning, I write down my 10 most important goals like they've already happened. I write them in present tense, with so much gratitude, as if I'm already living them. And I don't look at what I wrote the day before. That's the trick.. then the magic happens.
Have a listen, this exercise helped me not just realize what is most important to me currently, it also makes me feel grateful and more confident and supported every morning.
Highly recommend!!
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