This week, we're discussing one of the most important yet often overlooked topics: self-care. This episode honestly couldn't have come at a better time! Maya is fresh off a stressful incident that really has her questioning her own self-care practice. So today we're breaking down what self-care really is, why it's crucial, and of course--offering some tips for making it a regular part of your life. Today's episode also features our very first listener submission! No matter who you are or what you've got going on, this episode is a reminder that self-care is an essential part of doing it all and doing it well!Mentioned in this episode: - The Body Keeps the Score by Bessel Van Der Kolk (book)- Headspace (app)- Insight Timer (app)- Weighted Blanket (a major key!)Don't forget to subscribe to Doing It All so you never miss an episode! Rate and review to help us reach more listeners like you. Follow us on instagram @DoingItAll.Podcast! Thanks for joining us, friend! We love you!
