In our first episode of 2025, we're exploring how to shift away from societal expectations and embrace a more intentional, inward-focused approach to starting the year. We'll dive into why it's okay to decide you DON'T want to overhaul your life on January first, what your body really wants and needs during this time, and the importance of aligning your actions with what truly matters to YOU!
If you're interested in abandoning perfection, prioritizing your well-being and starting the year feeling grounded and empowered, check this episode out! Whether you're leaning into rest or setting clear goals, this episode will help you start the year on your terms,
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