This episode features the story of Mark Small. Mark talks about his life long struggle with Anxiety...and how it always had him fearing the worst possible outcomes(I can relate). He also opens up about growing up with narcissistic father; and how later in life he would discover that he suffers from CPTSD. Part 2 of the episode; Mark talks about how to deal trauma through meditation. If you are dealing with a mental health disorders; and would like to share your story email the show at: anxietyaboutanxiety@gmail.com
