In this episode, Peter Sterios and Hildegard Biller explore the transformative journey of Hildegard from a challenging childhood in Austria to a successful career in yoga and holistic healing. They discuss the pivotal moments that led to her spiritual awakening, including health crises and the search for deeper meaning in life. The dialogue also touches on the importance of community, the role of masculinity in yoga, and the profound realizations that come from slowing down and tuning into one's body. In this conversation, Peter Sterios and Hildegard Biller explore the profound journey of self-discovery through yoga, healing, and the importance of kindness. They share personal stories of overcoming physical challenges and the transformative power of yoga and meditation. The discussion delves into the labyrinth of life choices, the significance of nurturing oneself, and the enriching experience of retreats that offer nourishment for both body and soul.
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Chapters
00:00 Introduction to the Journey
06:03 Health Crisis and Spiritual Awakening
11:53 The Path to Yoga and Teaching
18:06 Building a Community and Swami
23:54 The Role of Masculinity in Yoga
29:56 The Aha Moment of Awareness
31:18 Journey to the Center of Self
33:00 Healing Through Yoga and Willpower
39:18 The Power of Yoga in Strengthening the Mind and Body
43:11 The Labyrinth of Life Choices
49:18 The Role of Kindness in Healing
55:38 Retreats: Nourishment for Body and Soul
