Are you strangling your creativity?
Saara sits down with Amy Lohr, creative director, branding expert, author, and speaker, to explore creativity as a tool for expression, healing, and transformation.
From navigating creative blocks to mapping the creative's hero's journey, this conversation goes deep. They discuss why expression matters more than perfection, how to let ideas take shape, and why everyone is inherently creative.
In this episode:
This episode is for you if you've ever:
Chapters
00:00 Introduction
01:46 Meeting Amy Lohr
04:38 Amy’s Creative Awakening
07:29 Human Design and the Creative Path
10:26 How Creativity Supports Healing
13:23 Becoming a “Creative Doula”
16:21 Navigating the Creative Process
19:09 Childhood Influences and Early Expression
21:51 The Healing Power of Creativity
24:50 Creativity as Emotional Expression
27:50 Polarity and the Artist’s Journey
30:58 Creativity for “Non-Creatives”
33:52 Finding Comfort in the Abstract
36:14 The Art of Versioning and Iteration
41:16 Embracing the Creative Process Fully
43:58 Building a Relationship with Ideas
48:39 Tangible vs. Intuitive Creation
52:41 The Hero’s Journey of Creativity
57:38 Essence, Individuality, and Soul Expression
01:04:05 Letting Go of Projects
01:06:10 Writing a Book as Transformation
01:12:10 Mapping the Creative Journey
01:22:06 Art, Connection, and the Divine
Connect with Amy
Where to Find Saara
@SaaraLampwalla everywhere
