In this episode of Rich Souls, I talk about shifting identities and letting go of core wounds. Specifically, the moments when we’ve outgrown an old wound but still find ourselves speaking about it as if it’s still alive.
Takeaways
External changes are symptoms of internal shifts
Healing core wounds can stand out relative to other types of wounding
Our words are powerful and can reinforce a wound that we’ve grown
Increased space between triggers and reactions is a sign of growth
Identifying with old patterns hinders our capacity for our next chapter
Chapters
00:00 Exploring Shifting Identities
04:55 Confronting Core Patterns
08:05 The Journey of Self-Validation
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