In this episode of theChris Senise Podcast, nutritionexpert and best-selling author, Dr. Jonny Bowden unpack decades of nutrition myths and confusion around diet, cholesterol and building lasting health. He’s spent his career challenging outdated medical dogma, shares actionable insights from his research, and offers a refreshingly honest perspective on how to take control of your own well-being through an endless number of analogies.
Dr. Bowden is a board-certified nutritionist and the authorof multiple bestselling books, including The Great Cholesterol Myth. With a background spanning psychology, personal training, and integrative nutrition, he’s built a reputation for debunking conventional wisdom and inspiring people to take charge of their health.
Whether you’ve struggled with conflicting health advice,wondered if cholesterol is truly the villain it’s made out to be, or simply want to understand nutrition beyond the headlines, this conversation will help you cut through the noise and rethink what “healthy” really means.
This episode covers:
🫀 Why much of what you’ve heard about cholesterol might be wrong
🥗 How to cut through conflicting nutrition advice and make it actionable
💪 Simple strategies for long-term health that actually work
❌ The biggest myths about diet, supplements, and lifestyle debunked
🔑 How to take control of your wellness without obsessing over every detail
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*****************************************************************************Music featured - https://youtu.be/KFgkyDvglyE?si=3Y3WfuovLg6Bfr-U
*****************************************************************************Find Dr. Jonny Bowden at:🌐Website: https://www.jonnybowden.com/
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