In this episode of the Chris Senise Podcast, Chris dives into the world of sleep optimization with Mollie Eastman, creator and podcast host of "Sleep Is a Skill", as we explore how mastering your sleep can radically transform your mental, emotional, and physical well-being. After a personal struggle with insomnia, Mollie turned her crisis into a mission, helping high performers and everyday people optimize sleep using data, behavior change, and tech-backed habits. Topics covered:💤 Why sleep is the missing pillar in your wellness strategy💤 How tracking your sleep data can lead to breakthrough habits💤 The connection between sleep, performance, and emotional regulation💤 What most people get wrong about insomnia and burnoutWhether you suffer from poor sleep or want to unlock your full potential through better rest, Mollie unpacks the science, strategies, and surprising truths behind getting truly restorative rest.🔔 Like, comment, subscribe and share now - your well-being will thank you!#chrissenisepodcast @mollieeastman6496 #mollieeastman #sleepisaskill #sleepoptimization #insomniahelp #sleepspecialist #sleepquality #podcast #podcastinterview #interview #podcastoftheweek #latinapodcaster *****************************************************************************See more at https://www.youtube.com/@UCHGCk88EDh_peimzaWTZYfA *****************************************************************************Music featured - https://youtu.be/KFgkyDvglyE?si=Q5Ep1e0kxTZ9B348*****************************************************************************Find Mollie Eastman at:YouTube: http://www.youtube.com/ @sleepisaskill Apple Podcasts: podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597Connect at:Website: https://www.sleepisaskill.com/Instagram: https://www.instagram.com/mollie.eastman?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Facebook: https://www.facebook.com/mollie.mcglocklinTikTok: https://www.tiktok.com/@sleepisaskill?is_from_webapp=1&sender_device=pcX: https://x.com/SleepIsASkill************************************************************************Subscribe to CHRIS SENISE PODCAST:Website: https://chrissenisepodcast.com/Instagram: https://www.instagram.com/chrissenisepodcast/Facebook: https://www.facebook.com/people/Chris-Senise-Podcast/X: https://x.com/ChrisSenisePodTikTok: https://www.tiktok.com/@chrissenisepodcast Contact us at info@chrissenisepodcast.com
