In today's episode, we continue our previous discussion about supplements. We will talk about their uses, as well as their misuse in certain situations. In particular, we will talk about:
1) Magnesium (again)
2) Probiotics: Do They Really Work?
3) The Role of Antioxidants in Health
4) Vitamin C
5) Thiamine: The Overlooked Nutrient for Brain Health
-Exploring Thiamine for brain health
6) The Role of Trace Elements in Health
-Zinc
-Copper
7) Understanding Selenium and Zinc Balance
8) Phytonutrients: Benefits and Considerations
