Description

In this transformative episode of Rise & Thrive with Dr. J. Nicole, future Dr. Chamika L. Ellis shares her powerful story of faith, trauma, and resilience as a cycle breaker determined to rewrite her legacy. From her early experiences in foster care to navigating the complexities of family dynamics, Chamika opens up about the courage it takes to heal, grow, and walk boldly in God's purpose.

Together, Dr. J. Nicole and Chamika explore:

• ​The impact of generational trauma and how to recognize harmful cycles
• ​The power of forgiveness, prayer, and self-awareness in the healing process
• ​The pressure and purpose that comes with being the first to change the narrative
• ​Letting go of toxic relationships—even with family—to protect your peace
• ​How faith, mentorship, and therapy work together to support personal growth

This episode is a must-listen for anyone who’s ever struggled with self-doubt, wrestled with family pain, or wondered if they could be the one to break the chain. You are not defined by your past—and you don’t have to repeat it.

💡 You are the legacy. You are the light. You are the cycle breaker.

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🔗 Connect with Chamika:

Instagram: ⁠https://www.instagram.com/mikathagreat⁠

Hear Chamika’s Story: https://youtu.be/M74USBa2EEA

🔗 Connect with Dr. J. Nicole:Instagram: https://www.instagram.com/riseandthrivewithdrjnicoleTikTok: https://www.tiktok.com/@evolvewithdrjnicoleYouTube: https://www.youtube.com/@evolvewithdrjnicoleShop the Merch: https://riseandthrivewithdrjnicole.myshopify.com