In this episode of The Woo and Science Podcast, Drs. Michael and Meaghan Longyear are joined by special guest Dr. Dan Reyes for a powerful conversation on the connection between movement and brain health.
Together, they explore how intentional movement—whether it’s a walk, a stretch, or mindful breathwork—can rewire the brain, support emotional balance, and activate healing on every level. This isn’t about rigid fitness routines; it’s about reclaiming movement as medicine—for your mind, your mood, and your nervous system.
This episode is a reminder of the power inflicted in your mind and body when you get moving. Your brain is listening. And it’s healing.
Interested in working with the Longyear's? Contact us directly at FrontDesk@BrainOi.com and please visit our website to learn more about the Brain-Based treatments we offer at Brain Optimization Institute.
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