n this episode of The Woo & The Science, Dr. Meaghan & Dr. Michael Longyear unpack why sleep is essential for your body, mind, and emotional well-being—and dives into the fascinating world of dreams and the messages they may hold.
We explore:
• What happens in your brain and body while you sleep
• Why quality sleep is critical for healing, clarity, and resilience
• How dreams may be your subconscious trying to process emotions or unresolved experiences
• The connection between brainwaves, dream states, and energy
• Simple ways to support better sleep and deepen your dream awareness
If you’ve ever wondered why you wake up exhausted, what recurring dreams could mean, or how to harness rest as a healing tool, this episode is for you.Interested in working with the Longyear's? Contact us directly at FrontDesk@BrainOi.com and please visit our website to learn more about the Brain-Based treatments we offer at Brain Optimization Institute.
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