In a world that demands constant action, urgency, and control, it can feel almost radical to soften. This meditation invites you to do just that—not as a way to escape responsibility, but as a way to meet this moment with steadiness, clarity, and presence. Through gentle breath and awareness, you'll release the need to hold it all together and lean into the quiet support that’s always available. This is not about giving up—it’s about showing up, grounded and awake. Because sometimes, the most powerful thing we can do is not push harder, but soften into the strength of being fully here.
In this meditation, you’ll:
Learn how softening the body can steady the mind
Reconnect with inner and outer support systems
Shift from overwhelmed to grounded presence in just minutes
Looking to join us live on weekday mornings or even a morning here or there? Head to www.BalancedPlanetYoga.com - click on BPY Communities, then Meditation Community. Sign up from there; it is totally free! You'll get an email with the Zoom link every night, or go back to the same online meditation community every morning and click Launch class.
