You know the drill—tight hamstrings, stubborn ego, and that one teacher always yelling, "Bend your knees!" But what if that cue isn’t just about your down dog? In this episode, we dive into samskaras—our deep-seated patterns—and how what we do on the mat is exactly what we carry off of it. From resisting help (even when our hamstrings are screaming) to repeating the same habits in life, we unpack how awareness, humor, and maybe finally bending our knees can help break the cycle. Spoiler: It’s not just about yoga—it’s about life. So, take a deep breath, drop the ego, and for the love of all things stretchy, bend the knees!
