Life is loud. Your brain has a group chat. And somehow you’re expected to be calm, productive, emotionally mature, and hydrated.
Nope. Not today.
In this 7-minute guided meditation, it’s just Jenna helping you do the simplest thing that changes everything: breathe without trying to “get it right.” You’ll notice the urge to control your breath (because… of course you will), and then you’ll ease into watching instead. One side of the breath at a time. No performance. No fixing.
Jenna guides your awareness through the body—chest rising and falling, feet and legs grounding, spine lifting—and into a bigger sense of presence: like you’re breathing not only through your lungs, but through your whole being… even the space around you.
Then we soften into a quick reflection—what did I learn about myself this week? what can I carry forward?—and finish with a hand-to-heart moment and a grounded gratitude phrase:
“I am grateful for this practice and for the person I am becoming.”
Tiny practice. Real impact. Press play when you’re spiraling, buffering, or just need to remember you’re still in there.
