This isn’t toxic positivity. It’s a loving, low-key pep talk for when your inner critic gets loud and your energy runs low. In this guided meditation, we trade pressure for presence — and give your nervous system a reason to exhale.
Whether you’re doubting your worth or just need someone [you] in your corner, this one’s for the version of you that shows up anyway.
Benefits of this meditation:
Replaces negative self-talk with grounded encouragement
Boosts self-trust and resilience in tough moments
Helps regulate your nervous system and reduce stress
