Ever set an intention, then get absolutely steamrolled by the day? Same. This short and grounding meditation is a soft landing for your nervous system—a way to slow down, reset, and come back to yourself. No perfection required. Just presence. If you've been caught in urgency or overwhelm, this one’s your quiet way back. We breathe, we notice, we begin again.
Because sometimes the most powerful thing you can do is pause… and choose again.
You can come back to yourself—as many times as it takes.
