7-Minute Guided Insight Meditation: The Changing Seasons of Emotion
Just like the seasons shift from winter’s stillness to spring’s renewal, our emotions are always moving—arriving, staying for a time, and eventually passing. This short yet powerful meditation invites you to observe your emotional landscape with the same patience and trust you bring to the changing seasons.
Through breath, visualization, and gentle reflection, you’ll learn to:
🍃 Recognize your emotional “weather” without judgment
🌸 Witness emotions as they arise, unfold, and fade naturally
💨 Release resistance and allow change to happen effortlessly
Step into the freshness of the present moment and embrace the flow of emotions like a warm breeze after winter. 🌞✨
