For the past few years, we’ve held a 7-minute morning meditation as a daily anchor for our community, Balanced Planet Yoga. It’s a space to pause, breathe, and center before the day begins—whether you’re rolling out of bed or already deep into your morning routine. These sessions are designed to be accessible, grounding, and transformative, offering a small but powerful ritual of stillness amid life’s chaos.
Now, we’re making these meditations available to more people, beyond our live 7:30 AM sessions. We know that not everyone can join us in real-time, so we’re sharing these prerecorded meditations from our daily Zoom sessions, allowing you to experience them whenever it fits into your day.
Today’s Meditation: Trusting Your Inner Wisdom
In this meditation, we explore the power of intuition—that quiet, inner voice that often gets drowned out by doubt and distraction. If you’ve ever second-guessed yourself or hesitated to trust your gut, this practice will help you tune in and discern between fear and wisdom. Through breath, visualization, and reflection, you’ll cultivate the ability to listen, trust, and act from a place of deep knowing.
🌿 Take just 7 minutes today to reconnect with yourself. Your wisdom is already within—you just have to listen.
🔗 Click below to listen and start your day with clarity.
📅 Join us live each morning and make this practice part of your routine!
