You know that feeling when you look up mid-scroll or mid-life and think: How did I get here...and....What am I even doing right now? Yeah. This one’s for that.
This 7-minute meditation doesn’t try to fix the spiral — it meets it. With breath, with space, and with the radical permission to not have it all figured out. You’ll get grounded in your body, explore the quiet echoes of “how did I get here?” and come back to a kind of presence that doesn’t require perfection — only honesty.
Inhale: Here I am.
Exhale: Still becoming.
Three reasons to press play:
Make peace with the uncertainty — You don’t need all the answers to return to yourself.
Come back from autopilot — Reconnect to what’s real right now, in your body, your mind, your life.
Notice the story you’re telling — Not to fix it, but to witness it, with curiosity and compassion.
