Whether you're wide awake or barely hanging on, this meditation is a soft place to land. We’re not here to conquer the day just yet — we’re here to meet it. To notice what’s here, without needing to fix it. To remember that the day will come soon enough — but this moment is already here.
Your mind will wander. That’s not a failure; it’s the invitation. To begin again. And again. To return — to your body, to your breath, to now.
Try anchoring with the phrase:
Inhale: Here I am
Exhale: This is enough
You don’t need to name what you find. Just make room for it. Let it be. Everything belongs.
There is no perfect way to be present. There is just the next breath, and the grace of the next return.
Three reasons to press play:
Train your comeback muscle — Learn how to return without shame when your mind wanders (which it will).
Ground your anxious energy — Settle the chaos before the day even begins.
Shift from perfection to presence — Stop trying to “get it right” and start letting it just be.
