Exclusive Interview with Rubina Chadha - Mindfulness and Creativity Leader
In this third Exclusive Podcast Interview, Mark Sephton speaks with Rubina Chadha Founder of Inner design
In this episode Rubina shares :
How Mindfulness and Creativity are deeply connected.
How we can connect to our Mind, Body and Breath more effectively.
How breath work can help unblock creativity.
A practical way to help regulate our nervous system when under stress.
