In this episode, we dive into emotional trauma—what it is, why young men suppress their emotions, and the dangers of bottling things up. Society often teaches men to “man up” but ignoring pain doesn’t make it go away—it just builds up, leading to anxiety, burnout, and unhealthy habits.
So how do you deal with it healthily?
* Instead of bottling emotions → Pray & journal
* Instead of overworking → Rest & recharge
* Instead of addictions → Exercise & seek help
* Surround yourself with godly company & godly counsel
* Be real with God—He can handle it
Healing isn’t about being “strong”—it’s about facing your emotions with God and growing through them. Ready to break free? Let’s talk about it.
Join the journey to becoming a true King Man.
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Chapters
00:00 Introduction to Emotional Suppression
02:03 Understanding Trauma and Its Effects
04:40 Cultural Influences on Emotional Expression
08:05 The Struggle of Men with Emotions
10:53 Patterns of Emotional Suppression
12:34 Consequences of Suppressing Emotions
16:57 The Importance of Acknowledging Emotions
19:35 Navigating Emotional Health
22:27 Finding Balance in Emotional Expression
26:16 Processing Emotions and Trauma
29:23 The Impact of Childhood Experiences
32:49 Forgiveness and Healing
40:33 Healthy vs. Unhealthy Coping Mechanisms
44:33 The Role of Therapy and Counseling
01:02:21 Finding Hope and Moving Forward
#emotional trauma, #emotional suppression, #men's mental health, #emotional intelligence, #coping mechanisms, #forgiveness, #childhood experiences, #therapy, #self-awareness, #emotional expression, #TheKingManPodcast
