This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode.
What we discussed:
- Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03)
- How chronic undereating affects hormones and the importance of weight training (4:10)
- The role of dietary fat and calories (6:55)
- Transitioning to a ketogenic approach (11:43)
- Cyclical keto and hormonal regulation (16:30)
- Macronutrient balancing and protein intake (19:02)
- Keto Brick consumption and various fat sources (22:28)
- Essential components for building muscle (28:41)
- The importance of stress management and the benefits of a structured routine (36:25)
- Individuality in nutrition and fitness (50:19)
Where to learn more:
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