For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for his last show, and I enjoyed picking his brain regarding that and other bodybuilding endeavors. As always, it was a pleasure chatting with him.
What we discussed:
- His crazy competition schedule (2:02)
- Experimenting with sweet potatoes and his body’s response (3:13)
- Vascularity (10:08)
- Reintroducing carbohydrates and disordered eating (11:17)
- His experience with Bart Kay (13:48)
- Validity in anecdotal evidence (14:28)
- Building muscle and losing fat (16:19)
- Calories in, calories out (17:49)
- Caffeine consumption (22:19)
- Reverse dieting (25:45)
- Shifting mindset (28:04)
- Reverse dieting experimentation (31:17)
- Genetics and muscle growth (34:!4)
- His workout split (35:45)
- Long distance running (40:21)
- The benefits of ultra slow reverse dieting (49:52)
- Muscle loss with distance running (55:46)
- His long-term plans (57:18)
- Growing business (1:01:51)
- Journaling (1:03:57)
- Relationships and competition (1:08:11)
Where to learn more about Colt:
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