If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating. This was a super interesting conversation and I know you'll enjoy it as well.
What you'll hear:
- Nick's background and why he pursued a "career" in competitive eating (1:32)
- High-carb diet for bodybuilding with fluctuations in macronutrient ratios (8:02)
- Prep work and diet balance in competitive eating (11:21)
- Training regimen for contests (17:13)
- Eating habits and nutrition for bodybuilding competition preparation (19:30)
- How dietary habits affect gut health and digestion (26:10)
- Incorporating keto bricks into his regimen (28:24)
- Mental focus and the body's capacity for copious amounts of food (33:34)
- Eating 15,000 calories in a sitting, with insights on body absorption and fluid intake (38:36)
- Challenges of competitive eating and Nick's favorite foods (43:04)
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