Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion.
What you'll hear:
- Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
- His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
- Peaking for bodybuilding competitions (6:09)
- The importance of electrolyte consumption when following a ketogenic diet (10:47)
- Carnivore approach vs. consuming vegetation (12:41)
- The challenges of a vegan diet and the downfalls (14:09)
- Cholesterol and statin therapy (21:58)
- The benefits of fitness training and a ketogenic diet for longevity (27:54)
- Flexible dieting and whole foods (38:08)
- The impact of a ketogenic diet on performance (51:44)
- The future of the ketogenic diet and supplement usage (58:03)
Where to follow Marc:
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