Have you tried all the doctor’s recommendations, but can’t seem to get healthy and happy? Trevor Griffith was bedridden for three months as his health continued to decline, and his doctors were stumped. He tried supplements, vegetables, you name it, but nothing worked–until he switched to animal-based eating. I’ve got no doubt you’ll be inspired by this conversation.
What you’ll hear in this episode:
- Trevor’s backstory (1:55)
- The “bro diet” and losing control of cravings with cheat meals (3:14)
- What his blood work revealed after experiencing severe symptoms and not knowing what was going on (5:44)
- Thoughts and feelings he had when going through those health battles (9:18)
- The catalyst that shifted his mindset (11:58)
- The toll this time period took on his wife and relationships (12:55)
- What he thinks are the reasons for his health battles (14:47)
- The downfall of heavy training and cardio while consuming a low-fat diet (16:01)
- The importance of education in the nutrition space (18:45)
- His experimentation with supplements and an animal-based diet and the benefits he experienced almost immediately (19:24)
- Histamines in meat (23:08)
- A typical day of eating for Trevor (26:45)
- Coffee consumption (27:49)
- His activity level and how he structures his lifting sessions (32:18)
- Modeling (39:12)
- Gym ownership and handling the competition (40:23)
- Dabbling in making his own product (47:20)
- What else is in the pipeline for Trevor (50:45)
- Chiropractic care (52:07)
- Mobility training and cold therapy (52:43)
- Reading and journaling (54:33)
Where to follow along with Trevor’s journey:
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