Do you suffer from illness due to mold exposure? Kelly Troup is a functional wellness practitioner who healed herself through nutrition. She is a certified prime/ketogenic health coach with a wealth of knowledge regarding nutrition, particularly the ketogenic, whole-food approach. She also suffered from many health issues because of mold exposure and shares her experience with that as well.
What you’ll hear in this episode:
- What got her into the functional nutrition space (1:12)
- Illness and the initial catalyst for starting keto (4:49)
- Plant consumption and eating seasonally (8:36)
- How our ancestors ate (10:43)
- How we’re moving further and further away from our connection with the food we consume (13:22)
- Food waste (17:18)
- Regenerative farming (18:36)
- Why a ketogenic approach is so anti-inflammatory (23:01)
- Possible adverse long-term effects of being in ketosis (24:17)
- Incorporating fruit (27:47)
- The pitfalls of being hyper independent (32:36)
- The beauty of a simpler life (35:03)
- How a typical day looks for her (36:37)
- Raising children following this lifestyle (40:51)
- What she thinks will be the primary driver for the population to get back on the right trajectory from a health standpoint (43:54)
- How she figured out she had a mold problem and the common symptoms of exposure (45:32)
- The various types of mold and how they can all make you sick (51:29)
- Mold remediation (52:52)
- Improvement in her symptoms (56:50)
- The importance of getting your house tested for mold (1:04:05)
- What she’s excited about for the rest of the year (1:07:14)
Where to learn more from Kelly:
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
