If you've got questions about various dietary protocols, hormonal health, the education system, and more, then this is the episode for you. Chris and I formally met at Keto Con this year, but it turns out he's been loosely following the Savage brand for a little while now. He has tried the gamut of nutritional protocols, experimenting in a smart, controlled way, and he has a wealth of information to share on everything from veganism to shoes. It was a pleasure speaking to him and I know there's something in this episode for everyone.
What you'll hear:
- His back story and how he ended up as a coach with Heart and Soil (2:51)
- The details of his nutritional experiments, including paleo and vegan (4:51)
- What his animal-based protocol looks like now (8:04)
- Bullying in the nutrition space (10:18)
- What a typical week looks like for him (12:26)
- Macronutrient distribution (14:14)
- His transition to Heart and Soil (16:57)
- The addition of fruit and honey (19:50)
- Adjusting to keto (28:49)
- Having a healthy relationship with food (32:25)
- Keeping an open mind and the importance of flexibility (33:38)
- Liver supplements and vitamin A toxicity (39:47)
- Blood level testing during his nutritional experimentation (43:10)
- Hormone health (45:53)
- Psychological benefits of bodybuilding and the importance of rest periods (51:41)
- "Rising tide raises all ships" (57:30)
- Holding coaching clients accountable (1:01:19)
- Certifications (1:04:19)
- The future of education (1:09:15)
- Earth Runner shoes (1:12:29)
- Foot health and training (1:16:24)
- Natural hygiene products (1:21:52)
Where to follow Chris:
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